Joe Gilman 20:00 row

4,596m

Meters

20:00.0

Time

2:10.5

Pace

281

Calories

151

Heart Rate

Average Watts157
Calories Per Hour841
Stroke Rate22
Stroke Count449
Drag Factor94

August 20, 2024 20:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,596m 2:10.5 157 841 22 151
4:00.0 890m 2:14.8 143 791 21 135
8:00.0 981m 2:02.3 191 958 23 156
12:00.0 955m 2:05.6 176 907 23 160
16:00.0 986m 2:01.7 194 968 24 172
20:00.0 786m 2:32.6 98 638 20 135

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Workout Graph

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