Joe Gilman 20:00 row
4,596m
Meters
20:00.0
Time
2:10.5
Pace
281
Calories
151
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 94 |
August 20, 2024 20:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,596m | 2:10.5 | 157 | 841 | 22 | 151 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 21 | 135 |
| 8:00.0 | 981m | 2:02.3 | 191 | 958 | 23 | 156 |
| 12:00.0 | 955m | 2:05.6 | 176 | 907 | 23 | 160 |
| 16:00.0 | 986m | 2:01.7 | 194 | 968 | 24 | 172 |
| 20:00.0 | 786m | 2:32.6 | 98 | 638 | 20 | 135 |
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Workout Graph
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