Joe Gilman 15:00 row
3,201m
Meters
15:00.0
Time
2:20.5
Pace
181
Calories
132
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 96 |
September 19, 2024 21:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,201m | 2:20.5 | 126 | 733 | 20 | 132 |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 21 | 122 |
| 6:00.0 | 661m | 2:16.1 | 139 | 777 | 20 | 133 |
| 9:00.0 | 676m | 2:13.1 | 148 | 810 | 21 | 146 |
| 12:00.0 | 633m | 2:22.1 | 122 | 719 | 19 | 133 |
| 15:00.0 | 589m | 2:32.8 | 98 | 637 | 19 | 129 |
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Workout Graph
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