Joe Gilman 10:00 row
2,251m
Meters
10:00.0
Time
2:13.2
Pace
133
Calories
143
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 100 |
October 31, 2024 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,251m | 2:13.2 | 148 | 808 | 21 | 143 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 22 | 131 |
| 4:00.0 | 442m | 2:15.7 | 140 | 781 | 21 | 136 |
| 6:00.0 | 445m | 2:14.8 | 143 | 791 | 22 | 143 |
| 8:00.0 | 456m | 2:11.5 | 154 | 828 | 22 | 151 |
| 10:00.0 | 465m | 2:09.0 | 163 | 860 | 22 | 157 |
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Workout Graph
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