Joe Gilman 10:00 row
2,206m
Meters
10:00.0
Time
2:15.9
Pace
127
Calories
137
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 99 |
November 02, 2024 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,206m | 2:15.9 | 139 | 778 | 22 | 137 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 22 | 126 |
| 4:00.0 | 437m | 2:17.2 | 135 | 765 | 22 | 132 |
| 6:00.0 | 438m | 2:16.9 | 136 | 768 | 22 | 139 |
| 8:00.0 | 447m | 2:14.2 | 145 | 798 | 22 | 143 |
| 10:00.0 | 455m | 2:11.8 | 153 | 825 | 22 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.