Joe Gilman 15:00 row
3,032m
Meters
15:00.0
Time
2:28.4
Pace
165
Calories
126
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 99 |
November 12, 2024 21:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,032m | 2:28.4 | 107 | 668 | 20 | 126 |
| 3:00.0 | 554m | 2:42.4 | 82 | 580 | 18 | 119 |
| 6:00.0 | 609m | 2:27.7 | 108 | 673 | 20 | 124 |
| 9:00.0 | 623m | 2:24.4 | 116 | 699 | 21 | 122 |
| 12:00.0 | 623m | 2:24.4 | 116 | 699 | 21 | 131 |
| 15:00.0 | 623m | 2:24.4 | 116 | 699 | 21 | 134 |
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Workout Graph
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