Joe Gilman 10:00 row
2,207m
Meters
10:00.0
Time
2:15.9
Pace
127
Calories
140
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 98 |
January 06, 2025 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,207m | 2:15.9 | 139 | 779 | 22 | 140 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 22 | 130 |
| 4:00.0 | 444m | 2:15.1 | 142 | 788 | 21 | 137 |
| 6:00.0 | 440m | 2:16.3 | 138 | 775 | 22 | 143 |
| 8:00.0 | 449m | 2:13.6 | 147 | 804 | 23 | 148 |
| 10:00.0 | 425m | 2:21.1 | 124 | 728 | 22 | 142 |
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Workout Graph
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