Joe Gilman 10:00 row
2,183m
Meters
10:00.0
Time
2:17.4
Pace
126
Calories
137
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 101 |
January 08, 2025 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,183m | 2:17.4 | 135 | 764 | 21 | 137 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 21 | 128 |
| 4:00.0 | 437m | 2:17.2 | 135 | 765 | 22 | 135 |
| 6:00.0 | 433m | 2:18.5 | 132 | 752 | 21 | 138 |
| 8:00.0 | 436m | 2:17.6 | 134 | 762 | 21 | 140 |
| 10:00.0 | 443m | 2:15.4 | 141 | 784 | 21 | 147 |
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Workout Graph
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