Joe Gilman 15:04 row
3,376
Meters
15:04.4
Time
2:13.9
Pace
200
Calories
150
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 75 |
February 04, 2025 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.4 | 3,376 | 2:13.9 | 146 | 801 | 21 | 150 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 20 | 132 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 22 | 149 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 23 | 160 |
| 15:04.4 | 13 | 2:49.2 | 72 | 548 | 0 | 159 |
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Workout Graph
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