Joe Gilman 18:00 row
3,888
Meters
18:00.0
Time
2:18.8
Pace
223
Calories
135
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 378 |
| Drag Factor | 109 |
February 24, 2025 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,888 | 2:18.8 | 131 | 743 | 223 | 21 | 135 |
| 4:00.0 | 885 | 2:15.5 | 140 | 780 | 52 | 21 | 129 |
| 8:00.0 | 882 | 2:16.0 | 139 | 765 | 51 | 21 | 137 |
| 12:00.0 | 858 | 2:19.8 | 128 | 735 | 49 | 21 | 138 |
| 16:00.0 | 850 | 2:21.1 | 124 | 720 | 48 | 21 | 139 |
| 18:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 21 | 132 |
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Workout Graph
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