Joe Gilman 23:00 row
4,820
Meters
23:00.0
Time
2:23.1
Pace
270
Calories
139
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 108 |
March 09, 2025 22:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,820 | 2:23.1 | 119 | 710 | 20 | 139 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 21 | 131 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 21 | 136 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 20 | 139 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 21 | 146 |
| 23:00.0 | 637 | 2:21.2 | 124 | 727 | 21 | 147 |
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Workout Graph
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