jongsun park 6x500m/1:00r row
3,000
Meters
14:04.2
Time
2:20.7
Pace
170
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,094 |
| Overall Time | 20:04.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 379 |
| Drag Factor | 172 |
April 19, 2025 15:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.2 | 3,000 | 2:20.7 | 126 | 724 | 26 | |
| 2:29.8 | 500 | 2:29.8 | 104 | 672 | 24 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 27 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 27 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 27 | |
| 2:22.3 | 500 | 2:22.3 | 121 | 708 | 27 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 27 | |
| r94 |
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