jongsun park 6x500m/1:00r row
3,000
Meters
14:39.8
Time
2:26.6
Pace
172
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,170 |
| Overall Time | 20:39.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 174 |
April 21, 2025 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.8 | 3,000 | 2:26.6 | 111 | 682 | 25 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 27 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 27 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 27 | |
| 3:12.2 | 500 | 3:12.2 | 49 | 469 | 19 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 27 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 27 | |
| r170 |
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Workout Graph
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