jongsun park 6x500m/1:00r row
3,000
Meters
13:49.7
Time
2:18.2
Pace
170
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,120 |
| Overall Time | 19:49.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 379 |
| Drag Factor | 173 |
April 22, 2025 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.7 | 3,000 | 2:18.2 | 132 | 755 | 27 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 27 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 27 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 27 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 27 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 27 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 27 | |
| r120 |
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Workout Graph
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