jongsun park 10x500m/1:00r row
5,000
Meters
26:41.0
Time
2:40.1
Pace
283
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,170 |
| Overall Time | 36:41.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 631 |
| Drag Factor | 173 |
April 23, 2025 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:41.0 | 5,000 | 2:40.1 | 85 | 593 | 23 | |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 25 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 27 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 27 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 27 | |
| 5:44.1 | 500 | 5:44.1 | 9 | 329 | 11 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 27 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 27 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 27 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 27 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 27 | |
| r170 |
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Workout Graph
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