jongsun park 6x500m/1:00r row
3,000
Meters
13:45.7
Time
2:17.6
Pace
171
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,098 |
| Overall Time | 19:45.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 367 |
| Drag Factor | 175 |
April 24, 2025 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.7 | 3,000 | 2:17.6 | 134 | 762 | 26 | |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 26 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 27 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 26 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 26 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 27 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 27 | |
| r98 |
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