jongsun park 6x500m/1:00r row
3,000
Meters
13:47.7
Time
2:17.9
Pace
172
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,096 |
| Overall Time | 19:47.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Stroke Count | 382 |
| Drag Factor | 174 |
April 25, 2025 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.7 | 3,000 | 2:17.9 | 133 | 758 | 27 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 28 | |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 27 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 27 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 27 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 27 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 27 | |
| r96 |
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