jongsun park 6x500m/1:00r row
3,000
Meters
13:39.6
Time
2:16.6
Pace
174
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,095 |
| Overall Time | 19:39.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 373 |
| Drag Factor | 175 |
April 28, 2025 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.6 | 3,000 | 2:16.6 | 137 | 772 | 27 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 27 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 27 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 27 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 27 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 27 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 27 | |
| r95 |
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