jongsun park 6x500m/1:00r row
3,000
Meters
13:34.9
Time
2:15.8
Pace
174
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,095 |
| Overall Time | 19:34.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 372 |
| Drag Factor | 174 |
May 01, 2025 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.9 | 3,000 | 2:15.8 | 140 | 780 | 27 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 28 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 27 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 27 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 27 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 27 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 27 | |
| r95 |
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Workout Graph
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