jongsun park 6x500m/1:00r row
3,000
Meters
13:41.3
Time
2:16.8
Pace
173
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,068 |
| Overall Time | 19:41.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 364 |
| Drag Factor | 176 |
May 02, 2025 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.3 | 3,000 | 2:16.8 | 136 | 769 | 26 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 27 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 26 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 26 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 27 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 27 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 26 | |
| r68 |
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Workout Graph
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