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jongsun park 10x500m/1:00r row

5,000

Meters

23:35.2

Time

2:21.5

Pace

281

Calories

Rest Distance200
Rest Time10:00.0
Overall Distance5,200
Overall Time33:35.2
Average Watts123
Calories Per Hour714
Stroke Rate26
Stroke Count647
Drag Factor174

May 03, 2025 17:23:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:35.2 5,000 2:21.5 123 714 26
2:18.6 500 2:18.6 131 727 27
2:17.8 500 2:17.8 134 757 27
2:18.2 500 2:18.2 133 755 27
2:21.9 500 2:21.9 122 710 27
2:19.9 500 2:19.9 128 720 27
2:22.1 500 2:22.1 122 709 27
2:23.1 500 2:23.1 119 704 27
2:23.3 500 2:23.3 119 703 26
2:26.3 500 2:26.3 112 664 27
2:24.1 500 2:24.1 117 699 27
r200

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Workout Graph

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