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jongsun park 10x500m/1:00r row

5,000

Meters

23:54.7

Time

2:23.4

Pace

279

Calories

Rest Distance190
Rest Time10:00.0
Overall Distance5,190
Overall Time33:54.7
Average Watts119
Calories Per Hour700
Stroke Rate26
Stroke Count641
Drag Factor183

May 05, 2025 16:52:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:54.7 5,000 2:23.4 119 700 26
2:27.8 500 2:27.8 108 657 26
2:24.2 500 2:24.2 117 699 26
2:22.5 500 2:22.5 121 707 26
2:23.9 500 2:23.9 117 700 26
2:22.6 500 2:22.6 121 706 26
2:20.4 500 2:20.4 126 717 26
2:23.0 500 2:23.0 120 704 26
2:22.2 500 2:22.2 122 708 26
2:24.0 500 2:24.0 117 700 26
2:24.2 500 2:24.2 117 699 26
r190

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Workout Graph

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