jongsun park 4x500m/1:00r row
2,000
Meters
8:26.6
Time
2:06.6
Pace
125
Calories
171
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,076 |
| Overall Time | 12:26.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 234 |
| Drag Factor | 171 |
August 23, 2025 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.6 | 2,000 | 2:06.6 | 172 | 892 | 27 | 171 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 29 | 160 |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 27 | 167 |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 27 | 177 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 26 | 180 |
| r76 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.