jongsun park 4x500m/1:00r row
2,000
Meters
10:55.0
Time
2:43.7
Pace
118
Calories
154
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,072 |
| Overall Time | 14:55.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 21 |
| Stroke Count | 235 |
| Drag Factor | 172 |
August 24, 2025 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.0 | 2,000 | 2:43.7 | 80 | 574 | 21 | 154 |
| 4:23.1 | 500 | 4:23.1 | 19 | 366 | 13 | 141 |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 27 | 153 |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 27 | 161 |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 26 | 164 |
| r72 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.