jongsun park 45:00 row
8,665
Meters
45:00.0
Time
2:35.7
Pace
461
Calories
144
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 175 |
September 22, 2025 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,665 | 2:35.7 | 93 | 618 | 461 | 25 | 144 |
| 9:00.0 | 1,743 | 2:34.9 | 94 | 624 | 93 | 25 | 148 |
| 18:00.0 | 1,769 | 2:32.6 | 98 | 638 | 95 | 26 | |
| 27:00.0 | 1,759 | 2:33.4 | 97 | 633 | 94 | 26 | 142 |
| 36:00.0 | 1,704 | 2:38.4 | 88 | 602 | 90 | 26 | |
| 45:00.0 | 1,691 | 2:39.6 | 86 | 595 | 89 | 25 | 144 |
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Workout Graph
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