jongsun park 45:00 row
7,799
Meters
45:00.0
Time
2:53.0
Pace
398
Calories
128
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 22 |
| Stroke Count | 1022 |
| Drag Factor | 171 |
September 24, 2025 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,799 | 2:53.0 | 67 | 532 | 22 | 128 |
| 9:00.0 | 1,632 | 2:45.4 | 77 | 566 | 23 | 132 |
| 18:00.0 | 1,582 | 2:50.6 | 70 | 542 | 22 | 128 |
| 27:00.0 | 1,556 | 2:53.5 | 67 | 530 | 22 | 129 |
| 36:00.0 | 1,496 | 3:00.4 | 60 | 504 | 22 | 129 |
| 45:00.0 | 1,533 | 2:56.1 | 64 | 520 | 24 | 126 |
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Workout Graph
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