jongsun park 45:00 row
8,604
Meters
45:00.0
Time
2:36.9
Pace
460
Calories
140
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 24 |
| Stroke Count | 1101 |
| Drag Factor | 173 |
October 01, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,604 | 2:36.9 | 91 | 611 | 24 | 140 |
| 9:00.0 | 1,696 | 2:39.1 | 87 | 598 | 23 | 140 |
| 18:00.0 | 1,764 | 2:33.0 | 98 | 635 | 25 | 142 |
| 27:00.0 | 1,734 | 2:35.7 | 93 | 619 | 25 | 139 |
| 36:00.0 | 1,725 | 2:36.5 | 91 | 614 | 25 | 144 |
| 45:00.0 | 1,686 | 2:40.1 | 85 | 593 | 25 | 138 |
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Workout Graph
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