jongsun park 45:00 row
8,328
Meters
45:00.0
Time
2:42.1
Pace
438
Calories
141
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 23 |
| Stroke Count | 1066 |
| Drag Factor | 172 |
October 02, 2025 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,328 | 2:42.1 | 82 | 582 | 438 | 23 | 141 |
| 9:00.0 | 1,770 | 2:32.5 | 99 | 639 | 95 | 24 | 144 |
| 18:00.0 | 1,709 | 2:37.9 | 89 | 605 | 90 | 24 | 140 |
| 27:00.0 | 1,676 | 2:41.0 | 84 | 588 | 88 | 24 | 140 |
| 36:00.0 | 1,539 | 2:55.4 | 65 | 523 | 80 | 22 | 136 |
| 45:00.0 | 1,635 | 2:45.1 | 78 | 567 | 85 | 24 | 148 |
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Workout Graph
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