jongsun park 45:00 row
8,205
Meters
45:00.0
Time
2:44.5
Pace
432
Calories
140
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 1062 |
| Drag Factor | 173 |
October 05, 2025 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,205 | 2:44.5 | 79 | 576 | 432 | 23 | 140 |
| 9:00.0 | 1,450 | 3:06.2 | 54 | 513 | 77 | 20 | 135 |
| 18:00.0 | 1,711 | 2:37.8 | 89 | 600 | 90 | 24 | 142 |
| 27:00.0 | 1,678 | 2:40.9 | 84 | 586 | 88 | 24 | 139 |
| 36:00.0 | 1,689 | 2:39.8 | 86 | 593 | 89 | 25 | 144 |
| 45:00.0 | 1,677 | 2:41.0 | 84 | 586 | 88 | 25 | 143 |
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Workout Graph
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