jongsun park 45:00 row
8,633
Meters
45:00.0
Time
2:36.3
Pace
460
Calories
138
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
| Stroke Count | 1067 |
| Drag Factor | 176 |
October 10, 2025 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,633 | 2:36.3 | 92 | 615 | 23 | 138 |
| 9:00.0 | 1,736 | 2:35.5 | 93 | 620 | 23 | 137 |
| 18:00.0 | 1,754 | 2:33.9 | 96 | 630 | 24 | 138 |
| 27:00.0 | 1,713 | 2:37.6 | 89 | 607 | 23 | 138 |
| 36:00.0 | 1,718 | 2:37.1 | 90 | 610 | 24 | 138 |
| 45:00.0 | 1,712 | 2:37.7 | 89 | 607 | 25 | 143 |
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Workout Graph
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