jongsun park 30:00 row
6,007
Meters
30:00.0
Time
2:29.8
Pace
326
Calories
138
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 176 |
October 13, 2025 05:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,007 | 2:29.8 | 104 | 652 | 326 | 25 | 138 |
| 6:00.0 | 1,187 | 2:31.6 | 100 | 640 | 64 | 25 | 132 |
| 12:00.0 | 1,225 | 2:26.9 | 110 | 670 | 67 | 25 | 138 |
| 18:00.0 | 1,214 | 2:28.2 | 107 | 660 | 66 | 25 | 141 |
| 24:00.0 | 1,188 | 2:31.5 | 101 | 640 | 64 | 25 | 142 |
| 30:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 25 | 141 |
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Workout Graph
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