jongsun park 30:00 row
5,925
Meters
30:00.0
Time
2:31.8
Pace
319
Calories
138
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 177 |
October 14, 2025 06:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,925 | 2:31.8 | 100 | 643 | 24 | 138 |
| 6:00.0 | 1,176 | 2:33.0 | 98 | 635 | 24 | 136 |
| 12:00.0 | 1,207 | 2:29.1 | 106 | 663 | 24 | 139 |
| 18:00.0 | 1,190 | 2:31.2 | 101 | 648 | 25 | 140 |
| 24:00.0 | 1,167 | 2:34.2 | 95 | 628 | 25 | 140 |
| 30:00.0 | 1,184 | 2:32.0 | 100 | 642 | 25 | 138 |
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Workout Graph
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