jongsun park 30:00 row
5,916
Meters
30:00.0
Time
2:32.1
Pace
319
Calories
139
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 177 |
October 15, 2025 05:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,916 | 2:32.1 | 99 | 642 | 24 | 139 |
| 6:00.0 | 1,172 | 2:33.5 | 97 | 632 | 24 | 133 |
| 12:00.0 | 1,189 | 2:31.3 | 101 | 647 | 24 | 138 |
| 18:00.0 | 1,197 | 2:30.3 | 103 | 654 | 24 | 145 |
| 24:00.0 | 1,184 | 2:32.0 | 100 | 642 | 25 | 141 |
| 30:00.0 | 1,175 | 2:33.1 | 97 | 635 | 25 | 141 |
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Workout Graph
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