jongsun park 30:00 row
5,709
Meters
30:00.0
Time
2:37.6
Pace
307
Calories
141
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 175 |
October 16, 2025 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,709 | 2:37.6 | 89 | 607 | 23 | 141 |
| 6:00.0 | 970 | 3:05.5 | 55 | 488 | 20 | 137 |
| 12:00.0 | 1,201 | 2:29.8 | 104 | 657 | 24 | 139 |
| 18:00.0 | 1,195 | 2:30.6 | 102 | 652 | 25 | 145 |
| 24:00.0 | 1,182 | 2:32.2 | 99 | 641 | 25 | 141 |
| 30:00.0 | 1,161 | 2:35.0 | 94 | 623 | 24 | 143 |
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Workout Graph
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