jongsun park 30:00 row
3,926
Meters
30:00.0
Time
3:49.2
Pace
210
Calories
127
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 16 |
| Stroke Count | 487 |
| Drag Factor | 139 |
October 17, 2025 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,926 | 3:49.2 | 29 | 399 | 16 | 127 |
| 6:00.0 | 58 | 51:43.4 | 0 | 300 | 1 | 104 |
| 12:00.0 | 741 | 4:02.9 | 24 | 384 | 15 | 138 |
| 18:00.0 | 1,183 | 2:32.1 | 99 | 641 | 24 | 145 |
| 24:00.0 | 870 | 3:26.8 | 40 | 436 | 18 | 108 |
| 30:00.0 | 1,075 | 2:47.4 | 75 | 556 | 23 | 142 |
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Workout Graph
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