jongsun park 30:07 row
6,042
Meters
30:07.2
Time
2:29.5
Pace
328
Calories
138
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 177 |
October 18, 2025 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,042 | 2:29.5 | 105 | 660 | 24 | 138 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 24 | 135 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 25 | 130 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 25 | 142 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 25 | 149 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 25 | 143 |
| 30:00.0 | 977 | 2:33.5 | 97 | 632 | 25 | 141 |
| 30:07.2 | 19 | 3:09.4 | 51 | 477 | 8 | 127 |
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Workout Graph
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