jongsun park 30:07 row
5,924
Meters
30:07.0
Time
2:32.5
Pace
318
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 179 |
October 19, 2025 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 5,924 | 2:32.5 | 99 | 639 | 23 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 23 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 23 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 24 |
| 20:00.0 | 989 | 2:31.6 | 100 | 645 | 24 |
| 25:00.0 | 984 | 2:32.4 | 99 | 640 | 24 |
| 30:00.0 | 969 | 2:34.7 | 94 | 624 | 24 |
| 30:07.0 | 18 | 3:14.4 | 48 | 463 | 9 |
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Workout Graph
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