jongsun park 30:00 row
5,831
Meters
30:00.0
Time
2:34.3
Pace
312
Calories
129
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 181 |
October 20, 2025 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,831 | 2:34.3 | 95 | 627 | 24 | 129 |
| 6:00.0 | 1,147 | 2:36.9 | 91 | 611 | 24 | 129 |
| 12:00.0 | 1,174 | 2:33.3 | 97 | 634 | 24 | 132 |
| 18:00.0 | 1,172 | 2:33.5 | 97 | 632 | 25 | 131 |
| 24:00.0 | 1,166 | 2:34.3 | 95 | 627 | 25 | 130 |
| 30:00.0 | 1,171 | 2:33.7 | 96 | 631 | 25 | 123 |
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Workout Graph
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