jongsun park 30:00 row
5,576
Meters
30:00.0
Time
2:41.4
Pace
293
Calories
139
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 179 |
October 21, 2025 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,576 | 2:41.4 | 83 | 586 | 22 | 139 |
| 6:00.0 | 1,048 | 2:51.7 | 69 | 537 | 21 | 141 |
| 12:00.0 | 1,145 | 2:37.2 | 90 | 610 | 23 | 140 |
| 18:00.0 | 1,139 | 2:38.0 | 89 | 605 | 23 | 140 |
| 24:00.0 | 1,117 | 2:41.1 | 84 | 587 | 23 | 138 |
| 30:00.0 | 1,128 | 2:39.5 | 86 | 596 | 24 | 140 |
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Workout Graph
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