jongsun park 30:07 row
5,852
Meters
30:07.4
Time
2:34.4
Pace
312
Calories
139
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 177 |
October 24, 2025 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 5,852 | 2:34.4 | 95 | 627 | 24 | 139 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 24 | 132 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 25 | 141 |
| 15:00.0 | 984 | 2:32.4 | 99 | 640 | 24 | 140 |
| 20:00.0 | 957 | 2:36.7 | 91 | 612 | 24 | 135 |
| 25:00.0 | 970 | 2:34.6 | 95 | 625 | 25 | 144 |
| 30:00.0 | 967 | 2:35.1 | 94 | 622 | 25 | 144 |
| 30:07.4 | 17 | 3:37.6 | 34 | 416 | 9 | 137 |
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Workout Graph
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