jongsun park 30:00 row
5,920
Meters
30:00.0
Time
2:32.0
Pace
319
Calories
132
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 182 |
October 25, 2025 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,920 | 2:32.0 | 100 | 642 | 24 | 132 |
| 6:00.0 | 1,168 | 2:34.1 | 96 | 629 | 24 | 130 |
| 12:00.0 | 1,188 | 2:31.5 | 101 | 646 | 24 | |
| 18:00.0 | 1,193 | 2:30.8 | 102 | 650 | 24 | 135 |
| 24:00.0 | 1,186 | 2:31.7 | 100 | 644 | 24 | |
| 30:00.0 | 1,184 | 2:32.0 | 100 | 642 | 25 |
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Workout Graph
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