jongsun park 30:00 row
5,396
Meters
30:00.0
Time
2:46.7
Pace
291
Calories
134
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 179 |
October 26, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,396 | 2:46.7 | 75 | 559 | 21 | 134 |
| 6:00.0 | 1,000 | 3:00.0 | 60 | 506 | 20 | 128 |
| 12:00.0 | 1,200 | 2:30.0 | 104 | 656 | 24 | 131 |
| 18:00.0 | 923 | 3:15.0 | 47 | 462 | 18 | 136 |
| 24:00.0 | 1,085 | 2:45.8 | 77 | 563 | 22 | 137 |
| 30:00.0 | 1,188 | 2:31.5 | 101 | 646 | 25 | 140 |
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Workout Graph
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