jongsun park 20:00 row
3,659
Meters
20:00.0
Time
2:43.9
Pace
198
Calories
133
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 179 |
October 27, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,659 | 2:43.9 | 79 | 594 | 198 | 23 | 133 |
| 4:00.0 | 693 | 2:53.1 | 67 | 555 | 37 | 22 | 127 |
| 8:00.0 | 524 | 3:49.0 | 29 | 420 | 28 | 16 | 128 |
| 12:00.0 | 821 | 2:26.1 | 112 | 675 | 45 | 26 | 137 |
| 16:00.0 | 811 | 2:27.9 | 108 | 660 | 44 | 25 | 137 |
| 20:00.0 | 811 | 2:27.9 | 108 | 660 | 44 | 26 | 140 |
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Workout Graph
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