jongsun park 20:00 row
3,890
Meters
20:00.0
Time
2:34.2
Pace
208
Calories
150
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 180 |
October 28, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,890 | 2:34.2 | 95 | 624 | 208 | 24 | 150 |
| 4:00.0 | 794 | 2:31.1 | 101 | 645 | 43 | 24 | 147 |
| 8:00.0 | 758 | 2:38.3 | 88 | 600 | 40 | 23 | 144 |
| 12:00.0 | 771 | 2:35.6 | 93 | 615 | 41 | 24 | 151 |
| 16:00.0 | 781 | 2:33.6 | 96 | 630 | 42 | 24 | 154 |
| 20:00.0 | 786 | 2:32.6 | 98 | 630 | 42 | 25 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.