jongsun park 20:00 row
3,982
Meters
20:00.0
Time
2:30.6
Pace
215
Calories
141
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 180 |
October 29, 2025 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,982 | 2:30.6 | 102 | 652 | 24 | 141 |
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 24 | 132 |
| 8:00.0 | 811 | 2:27.9 | 108 | 671 | 24 | 147 |
| 12:00.0 | 804 | 2:29.2 | 105 | 662 | 24 | 144 |
| 16:00.0 | 787 | 2:32.4 | 99 | 639 | 24 | 141 |
| 20:00.0 | 793 | 2:31.3 | 101 | 647 | 25 | 142 |
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Workout Graph
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