jongsun park 20:00 row
3,932
Meters
20:00.0
Time
2:32.5
Pace
210
Calories
139
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 181 |
October 30, 2025 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,932 | 2:32.5 | 99 | 639 | 24 | 139 |
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 24 | 134 |
| 8:00.0 | 790 | 2:31.8 | 100 | 643 | 24 | 141 |
| 12:00.0 | 790 | 2:31.8 | 100 | 643 | 24 | 140 |
| 16:00.0 | 787 | 2:32.4 | 99 | 639 | 24 | 142 |
| 20:00.0 | 785 | 2:32.8 | 98 | 637 | 25 | 142 |
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Workout Graph
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