jongsun park 20:00 row
3,745
Meters
20:00.0
Time
2:40.2
Pace
203
Calories
143
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 181 |
October 31, 2025 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,745 | 2:40.2 | 85 | 592 | 203 | 23 | 143 |
| 4:00.0 | 517 | 3:52.1 | 28 | 396 | 27 | 16 | 136 |
| 8:00.0 | 803 | 2:29.4 | 105 | 660 | 44 | 25 | 142 |
| 12:00.0 | 810 | 2:28.1 | 108 | 670 | 44 | 25 | 145 |
| 16:00.0 | 811 | 2:27.9 | 108 | 671 | 44 | 26 | 148 |
| 20:00.0 | 805 | 2:29.0 | 106 | 663 | 44 | 25 | 147 |
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Workout Graph
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