jongsun park 20:00 row
3,991
Meters
20:00.0
Time
2:30.3
Pace
215
Calories
133
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 176 |
November 01, 2025 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,991 | 2:30.3 | 103 | 654 | 24 | 133 |
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 24 | 124 |
| 8:00.0 | 804 | 2:29.2 | 105 | 662 | 24 | 135 |
| 12:00.0 | 799 | 2:30.1 | 103 | 655 | 25 | |
| 16:00.0 | 791 | 2:31.7 | 100 | 644 | 25 | |
| 20:00.0 | 807 | 2:28.6 | 106 | 666 | 26 | 142 |
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Workout Graph
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