jongsun park 20:00 row
3,912
Meters
20:00.0
Time
2:33.3
Pace
210
Calories
133
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 179 |
November 02, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,912 | 2:33.3 | 97 | 633 | 24 | 133 |
| 4:00.0 | 719 | 2:46.8 | 75 | 559 | 23 | 127 |
| 8:00.0 | 801 | 2:29.8 | 104 | 658 | 25 | 135 |
| 12:00.0 | 806 | 2:28.8 | 106 | 664 | 25 | 135 |
| 16:00.0 | 797 | 2:30.5 | 103 | 652 | 25 | 137 |
| 20:00.0 | 789 | 2:32.0 | 99 | 642 | 25 | 134 |
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Workout Graph
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