jongsun park 20:00 row
3,922
Meters
20:00.0
Time
2:32.9
Pace
209
Calories
120
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 180 |
November 03, 2025 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,922 | 2:32.9 | 98 | 636 | 24 | 120 |
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 24 | 81 |
| 8:00.0 | 785 | 2:32.8 | 98 | 637 | 24 | 130 |
| 12:00.0 | 789 | 2:32.0 | 99 | 642 | 24 | 130 |
| 16:00.0 | 786 | 2:32.6 | 98 | 638 | 25 | 130 |
| 20:00.0 | 788 | 2:32.2 | 99 | 641 | 25 | 133 |
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Workout Graph
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