jongsun park 20:00 row
4,017
Meters
20:00.0
Time
2:29.3
Pace
218
Calories
139
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 182 |
November 04, 2025 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,017 | 2:29.3 | 105 | 661 | 25 | 139 |
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 25 | 135 |
| 8:00.0 | 804 | 2:29.2 | 105 | 662 | 25 | 137 |
| 12:00.0 | 804 | 2:29.2 | 105 | 662 | 26 | 141 |
| 16:00.0 | 813 | 2:27.6 | 109 | 674 | 25 | 143 |
| 20:00.0 | 806 | 2:28.8 | 106 | 664 | 26 | 142 |
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Workout Graph
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